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5 Snacks To Help Your Brain While Studying

brain fuel

Joey Nocera, Account Associate 

Being a college student can stress and exhaust the body. No matter what school, students can relate to staying up late to study for that big exam or staring at a computer for hours trying to finish a paper.

College students’ brains are constantly firing on all cylinders when learning new information. Students must remember the importance of taking care of their bodies just as much as caring about submitting that assignment before the due date.

Being physically active throughout the school day, getting enough of sleep every night and having three meals a day are essential for college students. These strategies help feed our body with the nutrients and energy needed to get through each day. And, it’s even more important to take care of the brain.

Research conducted by College America uncovered a number of ideal snack foods that help fuel the brain. These snacks are sure to give college students the “brain blast” needed to get through a long day filled with classes and studying.

1. Blueberries

Whether you like them frozen or fresh off the plant, blueberries are one of the best foods to fuel the brain. Known as a superfood, blueberries are filled with antioxidants that reduce inflammation, which is proven to advance brain degeneration.  

2. Avocados

Avocados provide the brain with a number of nutrients that keep the brain healthy and working efficiently. Rich in potassium, vitamin E and vitamin K, avocados lower the risk of having a stroke. In addition, avocados improve blood flow to the brain with the omega 3 and omega 6 fatty acids.

3. Eggs

A perfect way to start the morning, eggs are one of the best types of brain food. The yolk is rich in choline which helps strengthen the visual and verbal memory parts of the brain. Breakfast is the most important meal of the day, so start the day off with some eggs and a side of avocado toast, giving the brain the power it needs to get through the day.    

4. Walnuts & Almonds

As strong source of vitamin E and omega 3, nuts are especially helpful in maintaining the brain and nervous system functions. The nutrients in nuts can even help prevent types of memory loss and cognitive decline.

5. Dark Chocolate

Dark chocolate contains nutrients such as cacao, iron, magnesium, and polyphenols. Not only are these nutrients filled with antioxidants, they also help blood flow to the brain. Though it may not be a world-famous Hershey’s Milk Chocolate Bar, types of dark chocolate are considered to be one of the best types of brain food.

Next time you have a big exam to study for or a paper to write, consider eating these foods above!

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